[give a reference] healthy trilogy travel air (on)

Eating in Ho Chi Minh City - Lonely Planet Travel Video

As standard of living rise, of working rhythm accelerate, we need to often take long-distance plane, have the trip air. But, our human body is very sensitive to external environment, always be used to ground daily life mode.

The need when flying in long-distance air is waited for for long inside pressure cabin, pass through a few time zone, undoubted meeting affects our Morpheus mode, digestion and haemal circulatory system. Fly air, health is crucial, not allow to ignore, accordingly, live to enjoy a trip healthily, the passenger must be in before seizing the opportunity, during seizing the opportunity and a few extra health care step are taken after seizing the opportunity.

Sinfonia: Health seizes the opportunity for safeguard before seizing the opportunity to travel, the passenger should take a few step before board the plane. Above all, body condition must suit take a plane. The healthy state of most person can suit to travel with the plane by tradesman, however if your heart puts doubt, still had better go to a hospital be being checked.

Current, a lot of airline install special anteroom in the airport, better to take the passenger of this airline to offer rest environment. If British airline is in London Xisiluo International Airport of capital of airport of the airport, new York Kennedy, Beijing all set special first-class stateroom cabin and official cabin anteroom, not only the passenger that is long-distance travel offers necessary eat to feed with beverage, so that the passenger can get sufficient rest over, let the body get relaxation; Still set computer in anteroom, the passenger can browse a few relaxed websites with getting online, loosen oneself mood. Driving when going to the area that has epidemic situation to travel, besides adopting the precautionary measures such as inject vaccine, still notice to maintain good airframe position. Before the airliner takes off, should rest well, reach the airport ahead of schedule, avoid rapid move to drive plane time. Additional, the attention does not want overfeeding, move install should comfortable and comfortable, carry baggage with luggage barrow, if have unwell feeling, best defer flies.